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Travel Team ROI: When It’s Worth It (and Cheaper Alternatives)
by: Luke WilsonPublished on: 24/03/2026Learn when travel baseball is worth the cost, when ROI is poor, and which cheaper options improve player development, exposure, and performance.
The Blue Sox WayThe Perth Heat Way
Mobility That Unlocks Stride Length and Hip Projection
by: Luke WilsonPublished on: 24/03/2026Learn how hip mobility, pelvic control, and stability improve stride length, hip projection, force transfer, and pitching velocity.
The Blue Sox WayThe Perth Heat Way
Command + Gas: How to Throw Harder Without Losing Control
by: Luke WilsonPublished on: 24/03/2026Learn how pitchers build velocity and command together using sequencing, strength, high-intent throwing, and nervous system training.
The Blue Sox WayThe Perth Heat Way
Hip-Torso-Arm Sequencing for Velocity: Simple Field Drills That Actually Work
by: Luke WilsonPublished on: 20/02/2026Learn hip-torso-arm sequencing and hip-torso separation for pitching velocity using step-behind, walk-through, med ball, and pivot pickoff drills.
The Blue Sox WayThe Perth Heat Way