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Hip-Torso-Arm Sequencing for Velocity: Simple Field Drills That Actually Work
by: Luke WilsonPublished on: 20/02/2026Learn hip-torso-arm sequencing and hip-torso separation for pitching velocity using step-behind, walk-through, med ball, and pivot pickoff drills.
The Blue Sox WayThe Perth Heat Way
Day 3 at the Injuries in Baseball Conference
by: Luke WilsonPublished on: 20/02/2026Day 3 review of UCL complications, revision surgery, internal brace techniques, and rehab progressions for baseball pitchers and clinicians.
The Blue Sox WayThe Perth Heat Way
Day 2: Game Changing Concepts Baseball Sports Medicine Conference
by: Luke WilsonPublished on: 20/02/2026Summary of Day 2 talks on FAI, hip IR, spine injuries, oblique and hamstring strains, knee and foot pathology in pro baseball athletes.
The Blue Sox WayThe Perth Heat Way
2025 Game Changing Concepts Course at MLB HQ in New York City
by: Luke WilsonPublished on: 20/02/2026Day 1 summary of modern baseball shoulder care: suprascapular and musculocutaneous neuropathy, vascular TOS, lat tears, imaging, exam.
The Blue Sox WayThe Perth Heat Way
