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Hip-Torso-Arm Sequencing for Velocity: Simple Field Drills That Actually Work

Hip-Torso-Arm Sequencing for Velocity: Simple Field Drills That Actually Workby: Luke WilsonPublished on: 20/02/2026

Learn hip-torso-arm sequencing and hip-torso separation for pitching velocity using step-behind, walk-through, med ball, and pivot pickoff drills.

The Blue Sox WayThe Perth Heat Way
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Hip-Torso-Arm Sequencing for Velocity: Simple Field Drills That Actually Work

2025 Game Changing Concepts Course at MLB HQ in New York City

2025 Game Changing Concepts Course at MLB HQ in New York Cityby: Luke WilsonPublished on: 20/02/2026

Day 1 summary of modern baseball shoulder care: suprascapular and musculocutaneous neuropathy, vascular TOS, lat tears, imaging, exam.

The Blue Sox WayThe Perth Heat Way
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2025 Game Changing Concepts Course at MLB HQ in New York City