The Inverted Pyramid Blog
Choose A Category Below To Get Started
Small-But-Mighty: How Undersized Hitters Hit Bombs
by: Luke WilsonPublished on: 20/02/2026Learn how smaller baseball hitters generate home-run power using bat speed, hip–torso sequencing, barrel contact, exit velocity, and launch angle.
The Blue Sox WayThe Perth Heat Way
Home-to-First Speed System: Start Mechanics, First 5 Steps, and Timing
by: Luke WilsonPublished on: 20/02/2026Home-to-first time for hitters: swing-to-sprint start mechanics, first 3-5 steps, acceleration posture, timing cues, errors, and drills.
The Blue Sox WayThe Perth Heat Way
Hip-Torso-Arm Sequencing for Velocity: Simple Field Drills That Actually Work
by: Luke WilsonPublished on: 20/02/2026Learn hip-torso-arm sequencing and hip-torso separation for pitching velocity using step-behind, walk-through, med ball, and pivot pickoff drills.
The Blue Sox WayThe Perth Heat Way
Day 3 at the Injuries in Baseball Conference
by: Luke WilsonPublished on: 20/02/2026Day 3 review of UCL complications, revision surgery, internal brace techniques, and rehab progressions for baseball pitchers and clinicians.
The Blue Sox WayThe Perth Heat Way
